48+ ways to keep active in lockdown (and support local)
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Looking to get physical in lockdown?
While a trip to the gym or to your local yoga studio is off the cards for the moment, several amazing exercise providers are bringing their classes to the home so you can workout in comfort (and minimal embarrassment) while supporting local.
DANCE
DC FIT
Canberra’s premier dance studio and the home of Heels, Chair, Barre Body, Ballet and more has gone online! Find your regular teacher at your regular class time or visit the website to learn more. It’s the perfect time to try something new.
dance-central.com.au/ | @dcfit_canberra
Kokoloco Dance Studio
Promising to keep you moving, progressing and sweating each class, Kokoloco Dance Studio has brought back their online classes. Offering their regular classes online with Zumba, Brazilian Fitness and Stretch & Strength, DM their Facebook page to find out more.
kokoloco.com |@KokolocoDanceStudio
Dance Sculpt
Morning and night, Dance Sculpt has Sculpt Stretch, Conditioning, Barre, Full Body and Thighs & Booty ready to help you sweat. Book online and pay $25 for a weekly pass or $15 per class.
Fuerza Fit
Moving Zumba classes online, Fuerza Fit will have you dancing every Monday and Wednesday at 6:15pm.
Book your TV and let your loved ones know that you need your happy time and that they are more than welcome to join in ! If you have any questions contact fuerzafit.info@gmail.com.
Subsdance Dance Studio
Short courses are back at Subsdance Dance Studio! Book into a Unleash, a class dedicated to finding your own expression in a safe space through movement or Fosse/Broadway Jazz to explore Broadway Jazz techniques. More classes will be announced soon with a full timetable launching!
subsdance.com | @subsdancedancestudio
6th Position
Get off the couch and join Canberra’s leading dance studio for adults! Sign up via the website or the MindBody app. All classes are open to all levels and only cost $12.
6thposition.com|@6thposition.studio
YOGA AND PILATES
Pilates Canberra
Offering matwork classes for $12 per class, the team at Pilates Canberra are live streaming and pre-recording so you can get a workout in no matter what. With 17 different time slots to choose from with different levels and prop options, the team at Pilates Canberra has something for everyone.
pilatescanberra.com | @pilatescanberrabarton
Flow Yoga Canberra
Flow Yoga Canberra is offering daily AM & PM classes for members. Book online or access their virtual library of previous class, accessible at no cost and at any time.
flowyogacanberra.com| @flowyogacanberra
Yoga Mum Fitness
To help pre and postnatal mums find some zen during this turbulent time, Yoga Mum Fitness is rolling out the virtual mat and offering free yoga classes once a week. DM Sharn from @yogamumsfitness to find out more about her 10 minute series.
BodHiFit
Open to any fitness level, BodHiFit is offering a weekly online pass for $30 so you can access unlimited classes! Choose from Meditation, Barre, Sculpt & Hatha Yoga and book in for a free trial via the Mindbody app.
bodhifitstudio.com | @bodhifitstudio
Lucas Studios
Reformer Pilates, yoga and barre are just some of the classes online. For $25 per week, choose from a morning or night timeslot. Book online to stretch it out.
lucasstudioscanberra.com.au| @lucasstudioscanberra
Xtend Barre Canberra City
With Barre, Pilates Mat, Pilates, Sweat, Stretch & Yoga, there’s plenty of classes to choose from at Xtend Barre. Book now for a free trial or pay $40 per week for unlimited classes. Email canberracity@xtendbarre.com.au to book now.
clients.mindbodyonline.com |@xtendbarrecanberracity
Kin Yoga
Kin Yoga is hosting a seven day free yoga challenge during lockdown! You can find all of their yoga sessions on @kinyoga._ IGTV.
Sound CBR
For just $15 per class you can join Sound CBR in yoga, Pilates & Prenatal Pilates classes. Book online.
Ground Up Studio
Take a weight off, regroup and treat your body and mind to some proactive recovery. Try Pilates and Flow Yoga free via Instagram Live.
groundup.studio | @groundup.studio
Yoga for Posture
Yoga for Posture focuses on the main postural muscles and how they are affected by life. Correct your posture, learn a myofascial massage, improve the body-mind connection, physical, mental and spiritual health.
yogaincanberra.com | @yoga_for_posture_in_canberra
Kingston Yoga
Offering online Yoga sessions, including beginner, corporate and Yin Yoga, join Kingston Yoga to maintain your zen.
kingstonyoga.com| @kingstonyoga
Canberra Yoga Space
All classes offered by Canberra Yoga Space are online, including Beginners Courses and Pregnancy Yoga. Visit the website to learn more.
canberrayogaspace.com| @canberrayogaspace
SOULution Yoga
Yoga (in a range of different genres), Pilates and Barre classes—as well as SOUL Mama prenatal classes—for $14.99 per week.
soulutionyoga.com | @soulutionyoga
Wild Studio
Wild Studio is posting a range of classes from their yoga practitioners on their YouTube channel.
wildcanberra.com.au | @wildstudiocanberra
Here
Here has a range of online classes, including yoga, meditation and Pilates classes.
Praksis
Praksis is now operating a full online class schedule via Zoom.
praksis.com.au | @praksiscanberra
Balanced Yoga
Yoga class for every need and ability, offered online during lockdown.
balancedyoga.com.au | @balancedyogakingston
Yoga Mandir
Yoga Mandir is offering a full range of virtual classes.
yogamandir.com.au | @yoga_mandir
Lily Alexandra Fitness
Zoom live classes are available from Lily Alexandra Fitness. Pick a class that best suits you and your bodily needs. Haven’t tried Pilates before? No worries. Jump online for a free 30 minute Instagram Live class.
pilatescanberra.com | @lilyalexandrafitness
FITNESS
High Definition Fitness
High Definition Fitness has two classes per day to make you sweat. For $15 per class, the workouts are all body weight with no equipment necessary. DM @high.definition.fitness to book.
highdefinitionfitness.com| @high.definition.fitness
Bump It Up Fitness
Another one for mums, Bump It Up Fitness is ready to go with high energy pre & postnatal fitness classes hosted via Zoom. DM Jacqui to boo or to learn more about how exercise can help you before and after birth.
canberrafitnesscentre.com.au/bump-it-up | @bump_it_up_fitness
Canberra Fitness Centre
Perfect for all fitness levels, the Canberra Fitness Centre is running all of their PT and group sessions via Zoom. DM @canberrafitnesscentre to learn more.
canberrafitnesscentre.com | @canberrafitnesscentre
Choppers Gym
Online training is up and running at Chopper’s Gym. They’ll have Muay Thai, Boxing, Circuit Training, and Yoga Asana classes available for people wanting to train at home during the lockdown. All the classes can be done without equipment. DM @choppers_gym to find out more.
choppersgym.com | @choppers_gym
Aequus
Aequus Movement online classes are here for you! Opening up their classes not just to their members but to friends and families of members as well, follow the link in their Instagram bio to access their lockdown class pass. It is $50 if you can afford it and would like to show your support or FREE if you are unable to spend that money right now.
To grab this access at no charge use the discount code ‘Nosignupfee’.
Email info@aequusmovement.com.au to find out more.
aequusmovement.com| @aequusmovement
Accelerate Fitness Training
Offering core, stretch lower body and HIIT zoom classes as well as PT sessions for $15 per zoom, Accelerate Fitness Training will get you feeling motivated, Call 0405304561 or email admin@acceleratefitnesstraining.com to book.
acceleratefitnesstraining.com | @acceleratefitnesstraining
Niche Power Performance
For all ages and abilities, Niche Power Performance has three full body and yoga classes everyday! Each session is 45 minutes unless specified otherwise for $16 per class. Join via the link in their Instagram bio.
hello@nichepowerperformance.com.au |@npp_cbr_fitness
Platinum Health & Fitness
Platinum Health & Fitness have moved their bootcamp and personal training facilities online. Running in the AM and PM, Monday to Friday each 45 minute session is just $10. DM to join or to find out more.
platinum-health-fitness| @platinum_health__fitness
The Den Canberra
Offering four pre-recorded zoom sessions of 20/10 intervals, metabolic conditional, aerobic and strength per week for just $25 per week, you can DM @thedencanberra or contact them via their website.
thedencanberra.com | @thedencanberra
Familia Fitness
With daily Strength & Fitness, Stretch & Mobility classes for $20 per class, it’s easy to build a routine with Familia Fitness. Book online to get involved.
familiafitness.as.me| @familiafitnessbungendore
F45 Queanbeyan
F45 isn’t quitting during lockdown, offering daily classes and on demand workouts for $30 per week with unlimited access. Contact to join or to learn more.
f45training.com.au/queanbeyan|@f45training_queanbeyan
Iskia Athletic Club
While you’re stuck at home there is no better time to join a free trial with Iskia Athletic Club in Campbell, to keep you motivated and positive during this tough time. Sign up on their website and book in for a range of online classes from strength and cardio to Pilates.
iskiaathleticclub.com | 0468446659
Eighty8 Fitness
HIIT, strength, mobility or Pilates classes are scheduled online at Eighty8 Fitness. Check out their latest posts for free workouts you can do at home anytime!
Move with Nicole
Move with Nicole is offering 20-minute workouts targeting the abs and glutes, for just $10 per class. DM to book now.
Strength and Mobility
Online zoom classes have started at Strength and Mobility. Offering three STRETCH, two STRENGTH, and one MASTERS STRENGTH classes per week, all classes are recorded and uploaded to their vimeo platforms. All classes are designed to be done at home using minimal equipment. Please email Merryn at merryn@strengthandmobility.com.au to find out more.
strengthandmobility.com | @strengthandmobilityau
Sisters In Arms
Offering a range of different workouts throughout lockdown to suit different fitness levels, DM their Instagram page to learn more.
Flames Fitness
Online personal training just got better! At Flames Fitness, their trainers come to you and continue to design personally tailored training plans. Each exercise has a detailed video instruction and your coach will be in regular contact with you to hold you accountable.
flamesfitness.com.au/flames-online-remote-and-personal-fitness-coaching
S7 Strength & Conditioning
S7 Strength & Conditioning is running zoom classes through the lockdown for $15 per class, capped at $50 per week. Class times are 5pm Mon-Fri and 9am Sat-Sun with no equipment or experience needed. Not sure if it’s for you? The first class is free! Contact chris.giorgione@outlook.com to find out more information.
s7strengthandconditioning.com| @s7_strength_conditioning
Crossfit Three Flow
Crossfit Three Flow is offering Zoom classes that can be done with simple equipment.
crossfitthreeflow.com | @crossfitthreeflow
Elevate Running and Fitness
Perfect for runners, Elevate Running and Fitness is offering strength classes online focussed on strength. As part of their lockdown sessions they are also offering Elevate Running Flex and Flow sessions, available at no cost for all Term 3 registered runners and strength session participants. The sessions will focus on mobility for runners, including yoga inspired poses, stretches and more.
Strength and Flex
With over 16 years experience, Ben from Strength and Flex is offering Zoom classes. Email ben@strengthandflex.com.au to find out more.
strengthandflex.com | @strengthandflex.com.au
Water Polo ACT
On September 04, 15 & 26, Water Polo ACT is offering free Come and Try sessions at various locations to welcome the summer sport. For more information, visit the website.
actwaterpolo.com | @waterpolo.act
Capital Hydrotherapy & Exercise Physiology
To keep you fit while the pool is closed, Capital Hydrotherapy & Exercise Physiology has Zoom exercise classes to stop you from getting stiff and sore! They are great opportunity to maintain your strength and mobility, learn some comfortable exercises to do at home, chat with the team and maybe see some of your hydro friends. Email reception@capitalhydrotherapy or nina@capitalhydrotherapy or call 6156 2223 to join a class or for more information!
