An at-home upper body workout you can do anytime | HerCanberra

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An at-home upper body workout you can do anytime

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How did you go with the extra equipment yesterday? Do you have any particular workout requests?

We are stepping it up this week. More exercises, more resistance, more at-home equipment.

Each day this week, we are going to encourage you to get up and move and do the Workplace Workout (WPW) routine—five exercises, five days a week.

If five exercises are too much for you, and you’ve just started joining us on the WPW journey, I’d recommend trying the earlier workouts from 2-3 weeks ago which are available on the HerCanberra website (ease your way into this new routine!). Click here to find them.

We have a simple structure for this week’s WPW:

Monday: Neck & thoracic (tick!)

Tuesday: Upper limb (today!)

Wednesday: Hips

Thursday: Back

Friday: Core

Here’s today’s workout.

Upper limb workout

Print the PDF here

1) Resisted shoulder external rotation (*if you don’t have a band, use a can of beans/soup from the cupboard, or bottle of milk/juice from the fridge)

2) Resisted lat pull-downs (*if you don’t have a weight, use a bottle of milk or juice)

3) Bicep curl to overhead press—standing with a dumbbell

4) Elbow extension with weight

5) Chest press with weights

Do you have any particular workout requests? Let us know!

Stay home, stay safe.

Love, Rach and Kirra

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