The University of Canberra will become the new training venue for Canberra United for the 2018-19…
How did you go with the extra equipment yesterday? Do you have any particular workout requests?
We are stepping it up this week. More exercises, more resistance, more at-home equipment.
Each day this week, we are going to encourage you to get up and move and do the Workplace Workout (WPW) routine—five exercises, five days a week.
If five exercises are too much for you, and you’ve just started joining us on the WPW journey, I’d recommend trying the earlier workouts from 2-3 weeks ago which are available on the HerCanberra website (ease your way into this new routine!). Click here to find them.
We have a simple structure for this week’s WPW:
Monday: Neck & thoracic (tick!)
Tuesday: Upper limb (today!)
Here’s today’s workout.
Upper limb workout
1) Resisted shoulder external rotation (*if you don’t have a band, use a can of beans/soup from the cupboard, or bottle of milk/juice from the fridge)
2) Resisted lat pull-downs (*if you don’t have a weight, use a bottle of milk or juice)
3) Bicep curl to overhead press—standing with a dumbbell
4) Elbow extension with weight
5) Chest press with weights
Stay home, stay safe.
Love, Rach and Kirra