Five trails that Canberra walkers will love
We all know that Canberrans love a good walk. But have you tried these five…
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The surprising reason four million Australians have back pain (and how to fix it)
There were times when, after dropping her children at school for the day, Emily would…
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Zip through the treetops: Canberra gets a zipline-only aerial course
Treetops Adventure Canberra Park has unveiled an exciting new addition to its popular Majura Pines…
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Friends, fitness and coffee – this Women’s Triathlon Training Program is the ultimate sweet spot to get you moving
We’ve all heard that exercise is great for your mental health. But it can often…
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H.E.R Dance Day: Canberra’s newest girls’ dance community day
A day where women can find their confidence and explore movement, where artists receive the…
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We go inside SiSU, Deakin’s new luxurious science-led wellness studio
Pilates, psychology, and nervous system care: Deakin’s new wellness destination is blending science and support…
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Five more ways to heat up your winter fitness routine
Need some motivation to get moving this winter? Here are five more fitness routines that…
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Flying high: Canberra’s father-daughter duo take on national indoor skydiving championships
When most seven-year-olds are mastering bike rides around the neighbourhood, Alia Kapelj is soaring through…
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First Look: Reverie, Australia’s first self-guided, 24/7 wellness space
For most of us, wellness becomes the thing we squeeze in around everything else –…
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