Pandemic Pilates: Tuesday | HerCanberra

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Pandemic Pilates: Tuesday

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“Pilates is complete coordination of body, mind and spirit” – Joseph Pilates (founder of the Pilates movement).

Pandemic Pilates is the focus this week—the perfect movement recipe when you’re stuck at home, with little equipment, and no instructor.

Supporting you to stay at home, and stay active in your comfy lounge room, is our goal.

Are you new to the Pilates concept? Pilates is a wonderful form of movement training, providing a combination of strength, stability, alignment, awareness, breathwork and mobility.

Each day throughout lockdown, we have been encouraging you to get up and move, and do the Workplace Workout (WPW) routine. If you’ve just started joining us on the WPW journey, I’d recommend trying the earlier workouts from 2-3 weeks ago which are available here.

We have a simple structure for this week’s Pandemic Pilates Workplace Workout:

Monday: Thoracic and Posture (tick!)

Tuesday: Hip stability and mobility (today!)

Wednesday: Upper Limb Strength 

Thursday: Postural core

Friday: Lumbar strength

Here’s today’s hip stability and mobility workout

Pandemic Pilates Day Two

Print the PDF here

1) Glut med against the wall in a 1⁄4 squat on—hip flexion/extension at increasing speed

2) Bridge on a stability ball

3) Lunge reverse—forearm to instep with rotation

Do you have any workout requests? Let us know!

Did you know Capital Hydrotherapy and Exercise Physiology is an essential service?

We are open for one-on-one Hydrotherapy (no groups at this stage), telehealth, online group classes and face-to-face land-based Exercise Physiology during lockdown with strict COVID-safe precautions.

If you are injured, have a chronic health condition, or need a plan to improve your health and wellbeing, call us today on 6156 2223!

Stay home, stay safe.

Love, Rach and Kirra

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