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Sore or tight hips? Try this.

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How did you go with the “Pandemic Pilates” yesterday?

It is an active recovery week, here at Workplace Workouts—four exercises, in your lounge room.

We will be focussing on stability, Pilates and mobility (with two easy strength days).

Each day throughout lockdown, we have been encouraging you to get up and move, and do the Workplace Workout (WPW) routine. We have a simple structure for this week’s Workplace Workout:

  • Monday: Lower Limb Strength (tick!)
  • Tuesday: Hip stability – “Pandemic Pilates” – (tick!)
  • Wednesday: Hip mobility and flexibility (today!)
  • Thursday: Upper Limb Strength (with reduced heart rate)
  • Friday: Postural/lumbar stability – Pandemic Pilates

Here’s today’s program

Hip Mobility Program

Print the PDF here

1) Hip Flexor Stretch

2) Pigeon Stretch

3) Hip 90/90

4) Short Adductor Stretch

Do you have any workout requests? Let us know!

Did you know Capital Hydrotherapy and Exercise Physiology is an essential service?

We are open for one-on-one Hydrotherapy (no groups at this stage), telehealth, online group classes and face-to-face land-based Exercise Physiology during lockdown, with strict COVID-safe precautions.

If you are injured, have a chronic health condition, or need a plan to improve your health and wellbeing, call us today on 6156 2223!

Stay home, stay safe.

Love Rach and Kirra

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