Martina Taliano was recently invited to spend a weekend at Hopewood Health Retreat – a sanctuary…
The summer months bring blue skies, sunshine and hot weather (most peoples’ favourite). However, the problem is that, well—it’s hot out.
Let’s be honest, broiling in the sun isn’t ideal when you’re trying to nail your fitness goals. Here are six ways to handle the heat and get active indoors this summer.
Unleash your inner child and pick up some killer dance moves this summer at Dance Central’s DC Fit.
DC Fit classes bring the fun back into working out—think Bounce trampolining classes, Barre Body, Heels and Zumba. Not only will you get a good sweat on, but you’re also sure to leave feeling confident and accomplished!
I know you’re probably thinking “I can’t dance to save my life” or “I’m so uncoordinated” but if I can do it, so can you.
Dance Central is such a welcoming environment with everyone cheering you on.
Dance Central | 13-15 Altree Court, Phillip | dance-central.com.au/dc-fit
BOULDERING AND ROCK CLIMBING
Experience the feeling of reaching a goal, train your focus and get your daily dose of exercise all in one.
Fun for all ages, bouldering and rock climbing are full-body workouts and make for a refreshing mental challenge.
Don’t be scared if you’ve never done it before—it’s an activity suitable for all ability levels. Just take a friend and get climbing!
BlocHaus | 1 Dairy Road, Fyshwick | blochauscbr.com.au
Canberra Indoor Rock Climbing | Mitchell & Hume | canberrarockclimbing.com.au
SALTI FLOATING FITNESS/YOGA
As part of HerCanberra’s Get ACTIVE free fitness classes, you can try float fitness and yoga for free!
Salti Floating Fitness/Yoga Class is a total body workout, firing the core while giving participants a physical and mental challenge.
So, what can you expect? Yoga, HIIT & Strength workouts on a floating blow-up board! Fun and fitness for all ages.
This class is limited to 10 participants so be quick.
To register phone: 6241 1132.
Say goodbye to sweat-smelling weight lifting rooms (ew) and step into Hale—a sanctuary for both body and mind.
Barton’s uber-chic Hale offers both an open gym and a range of fitness classes for you to get your active on.
Take your regime to the next level with leading-edge TechnoGym equipment with the option of recovering in the Hale Spa—talk about luxurious physical activity.
Hale | 10-14 Macquarie Street, Barton | halehealth.com.au
VERTIKAL INDOOR SNOWSPORTS
No, I’m not kidding—you can ski and snowboard indoors in Canberra. Talk about cool!
A fun, safe and controlled environment, at Vertikal the speed and slope are adjusted to match your ability, so you’ll always be in control.
Whether you’re experienced on the slopes or a complete beginner this is an awesome way to get active indoors this summer—and perfect your technique for winter 2020!
Vertikal Indoor Snow Sports | 1 Dairy Road, Fyshwick | vertikalsnowsports.com
Pole is one of the fastest-growing fitness activities in Canberra and is perfect for getting you outside of your comfort zone.
Are you ready to improve your flexibility, gain new confidence and be inspired? Head to one of Canberra’s many pole studios—we warn you, it’s harder than it looks!
Vertigal | Mitchell & Hume | canberrapoledancing.com.au
The Brass Room | City & Fyshwick | thebrassroom.com.au
Aerial Pole Academy | Kingston & Belconnen | aerialpoleacademy.com.au
iSpin | Phillip | ipsin.com.au