Kicking it old school
Whether you’re looking to completely overhaul your approach to exercise, or just looking for a...
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
Whether you’re looking to completely overhaul your approach to exercise, or just looking for a...
If you’re one of the lucky Canberrans to have access to a backyard pool this...
If you’re anything like me, you spent the days around Christmas eating, drinking and watching...
The new year is a great time to revisit your fitness regime. Want to know...
We love summer days – especially those spent lounging poolside. Holidays spent with friends and...
Sure, summer days are best enjoyed outdoors. However, on the occasions when you’re craving a...
When it comes to food in summer, there are a few favourites. Fish and chips...
Since opening their Braddon doors on 16 April 2015, Tip You’re It! has become a...