CBR Valkyrie Run Club is helping women feel safer while running
It was around this time last year when my fears around my personal safety reached…
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Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
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The lazy girl’s guide to rising early
Does anyone else find it impossibly hard to wake up in the mornings? I’ve always…
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No frills fitness: How to workout with little-to-no equipment
When it comes to getting active in lockdown, there are plenty of obstacles and a…
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Fitness Roadtest: GROUNDUP
While I’ve dabbled in yoga, Pilates, and barre, I’ve always considered myself more of a…
Community
Canberra’s best trivia nights
Here’s a question for you: Trivia is best for which of the following: a) A…
Wellbeing
Lush ideas for Canberra-based self-care
Self-care doesn’t have to be woo-woo or frivolous. It’s not about vanity or indulgence—it’s about…
Wellbeing
Yawning already? Here are six simple ways to get more sleep
I, for one, am feeling a little worse for wear—tired, hungry, and unfocused. With everything…
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Meet Canberra’s best hidden walks
Bridge to Bridge, Mount Ainslie, Weston Park… we sure are blessed when it comes to…