Fitness Road Test: Embrace Pilates & Fitness
There are a myriad of reasons why people exercise. To keep within a healthy weight...
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Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
Conversation
Girls’ night at the footy
When planning a girls’ night, a few options stand out. Cocktails at a new bar,...
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Fitness Road Test: Federal Golf Club
In researching this article, I typed “women in golf” into Google. The top result was...
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Roadtest: Pure Zen Flotation
We as a team have done some pretty odd things in the name of health...
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Looking for some #fitspo?
A few weeks ago, I sat at the Canberra Capitals end of season dinner, in...
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Empowering young women through rugby
You could say that women’s sport is having a moment. Only, it’s not a moment....
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A Giant weekend of women’s sport
It’s an exciting time to be involved in women’s sports – particularly in Canberra, where...
Film, Theatre & Music
Meet Canberra’s Ladies in Black
Department stores have always been synonymous with glamour, sophistication and luxury. For many of the...