How to get the most out of your PT session
I’m a huge fan of personal training. In fact, I think that enlisting the help...
Life
Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
Life
Five ways to make the most of The Color Run
Clouds of colour, rainbow foam, high energy tunes and a morning sweat session… I’m not...
People
Design your dream career
Do you live for shows like The Block and House Rules? Could you spend hours...
Food + Wine
Announcing Canberra’s New Official Winemaker
“If Canberra was a wine, what would it be called?” Local Liquor and Nick O’Leary...
Active
Fitness Roadtest: Elements Fitness
There was a time when I used to train at an all women’s gym, and...
Active
Six New Fitness Activities to try in 2017
Nothing inspires a new fitness regime like a new year – and 2017 brings with...
Business + Career
Where art meets science
Until recently, “biological anthropology” was a term I could barely pronounce, much less comprehend. That...
Business + Career
(Re)searching for a better future: Dr Liz Allen
For many of us, a high school and even a tertiary education isn’t just accessible,...