Fitness Roadtest: Anytime Fitness
They say the best things in life make you sweaty. Last night I left Fyshwick...
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Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
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10 things that happen when you get fit
Getting fit and healthy is a beautiful thing, but it doesn’t come without its ups...
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Fitness Roadtest: The SUP’ing Caveman
About this time last year, one of my girlfriends and I headed up to Manly for...
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Get healthy? Get specific.
How are those New Year’s Resolutions going, ladies? With any luck, you’re powering ahead, kicking...
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Surprising Sports
In fitness, as with life, it’s easy to get stuck in a rut. Whether you’re...
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Fitness Roadtest: Integrated Fitness and Nutrition
‘Flatter abs in 14 days!’ ‘4 week weight loss program!’ ‘Drop a dress size in...
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Braving 180km of sea for charity
If you’ve ever had to row 1000 metres in a workout, you know real pain....
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What I learned from my car accident
Do you ever have those days where life just feels perfect? I was feeling like that...