Choosing the right gym for you
These days it seems like there’s a gym on every corner of every town centre...
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Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
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Civic2Surf: Smashing the stigma of youth mental health
This Friday 2 October, 60 Australian National University students will embark on a 340 kilometre journey...
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10 ways to get active with your ‘tribe’
“No matter how driven and determined you are and no matter how much you believe...
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Sustaining the spring in your step
The sun is out, the mercury is rising and the threat of summer is well...
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JitterBlast: New/Old twist on Fitness
We love a new fitness craze. Especially a new fitness craze that requires no experience,...
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Canberra Conversation: Women in Sport
I was recently invited to attend the latest in the University of Canberra and Institute...
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Local Cheerleaders Leading the Nation
Like every other twenty something young lady, I recently went to see Trainwreck with...
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The Beginner’s Guide to Race Day
Running your first race? Here are some tips to help you get the most of...