Local Cheerleaders Leading the Nation
Like every other twenty something young lady, I recently went to see Trainwreck with...
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Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
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The Beginner’s Guide to Race Day
Running your first race? Here are some tips to help you get the most of...
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5 workouts to try this winter
Is it just me, or does this winter seem to be stretching out for an...
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Making Paleo Merry(maker)
The Paleo Diet can sometimes get a bad rap from the media for it’s restrictive...
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Five places to meditate in Canberra
Kobe Bryant does it. Richard Branson does it. Jerry Seinfield, LeBron James, Lena Dunham, Russell...
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In her Element(z): Celicia McKenzie-McHarg
Rhythmic gymnastics has always been my personal favourite part of the Olympics. I’ve always marvelled...
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Skiing the globe with Laura Peel
At just 25, Laura Peel has accomplished more than many dream of achieving in a...
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State of mind: Running and mental health
Mental health is a massively important part of general health and wellbeing, and mental illness...