Fitness Roadtest: raising the bar with Higher Function Clinical Pilates
I have a confession to make. Everyone has their own weaknesses and areas that they’ve...
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
I have a confession to make. Everyone has their own weaknesses and areas that they’ve...
It was once said that one of the greatest benefits of yoga is “the inspiring...