Canberra Girls, It’s Your Move
Imagine a world where girls graduated from high school with the skill set to not...
Move
Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
Active
Wellness and community: a hole in one
At a time when we’re hyper-aware of our health and wellbeing and short on time,...
Food + Wine
Roadtest: Gym Meals Direct
Time poor, watching your nutrition, or just looking for a simple and delicious meal that’s...
Nutrition
Tap into your health with functional nutrition
In a world where we’re stressed, sleep deprived, and bombarded with messages that compromise our...
Active
Three simple tips for healthier lunchboxes
Were your children’s school lunchboxes looking a little lackluster by the end of the school...
Conversation
Worry not: podcasts to help manage stress
When it comes to stress, our phones can be major culprits—but is it possible to...
Move
Get your gamer active these school holidays
How many parents spend the school holidays at work, worried about whether their child has...