Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Don’t start a diet this Christmas—period. I genuinely feel quite strongly about this. It’s not a good idea….
When I was 21 years old I tried to lose weight and lose it fast….
Diet culture permeates nearly every part of modern life. If you haven’t heard the phrase…
Diets are dead. And when I say ‘diet/s’ I mean the following definition: A special…
We live in the information age. We have more knowledge about health, physiology and the…
One of the problem areas in our diets that many of my clients find difficult,…
Due to the way nutrition has been portrayed in the media, it’s easy to assume…
As the cold weather settles in the soup recipes come out! Here are five tips…
