12 healthy habits to celebrate spring
Keen for a lifestyle spring clean? Nutritionist Kate Freeman has your back with these simple…
Wellbeing
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Food + Wine
Finally, a nutritionist-approved lockdown meal plan (thank us later)
I don’t know about you but I’m utterly tired of prepping food for everyone in…
Wellbeing
Help! I’m eating my lockdown emotions
Coronavirus. Pandemic. Quarantine. Work from home. Lockdown. Stay at home. Lose job. Home school. Stress….
Nutrition
Healthy snacks to feed the hungry hordes during lockdown
Looking for healthy snack inspiration during lockdown? We’ve got you covered. If you seem to…
Nutrition
Nine Easy Healthy Work Lunches
What do you think of when I say: healthy work lunch? I’ve got 10 fabulously…
Family
What’s the difference between a fussy eater and a problem feeder?
Is your child a fussy eater or a problem feeder? Not sure? Understanding the difference…
Nutrition
Tips to beat those pesky 3pm sugar cravings
You know the drill. It’s 3 pm in the afternoon. You’re staring at your computer…
Nutrition
Warming recipes with immune boosting nutrients
With cold and flu season in full swing (let’s just not mention COVID, hey?), Nutritionist…