10 healthy and quick snacks under 100 calories
One of the problem areas in our diets that many of my clients find difficult,…
Recipes
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Wellbeing
Six ways to maximise your diet quality
Due to the way nutrition has been portrayed in the media, it’s easy to assume…
Nutrition
Five tips for healthy winter soups (with recipes!)
As the cold weather settles in the soup recipes come out! Here are five tips…
Nutrition
Three steps to beat afternoon sugar cravings
You know the drill. It’s 3.30 pm in the afternoon. You’re staring at your computer…
Nutrition
Immune boosting nutrients 101
With cold and flu season in full swing (let’s just not mention COVID, hey?), Nutritionist…
Nutrition
Six expectations to adjust around diets and healthy eating
Online marketing and social media have set a pretty high bar when it comes to…
Wellbeing
A brief history of dieting through the decades
Meat and three veg, High Carb, Low Carb, Keto, Paleo, Vegan, Plant-based—every year it seems…
Nutrition
Eight steps to recovery from a Chocolate Binge
Ok, so you went a little overboard on the chocolate this past weekend. Is your…
