Nine Easy Healthy Work Lunches
What do you think of when I say: healthy work lunch? I’ve got nine fabulously…
Nutrition
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Nutrition
Eight steps to recovery from a chocolate binge
Ok, so you went a little overboard on the chocolate this past weekend. Is your…
Nutrition
A nutritionist tells us why you shouldn’t diet over Christmas
As we fly towards Christmas we’re throwing back to this (still so relevant!) article from…
Family
A work week’s worth of delish 15 minute dinners and you can thank us later
Warning: This post does not include any Jamie Oliver recipes. Just a handful of quick,…
Wellbeing
12 healthy habits to celebrate spring
Keen for a lifestyle spring clean? Nutritionist Kate Freeman has your back with these simple…
Food + Wine
Finally, a nutritionist-approved lockdown meal plan (thank us later)
I don’t know about you but I’m utterly tired of prepping food for everyone in…
Wellbeing
Help! I’m eating my lockdown emotions
Coronavirus. Pandemic. Quarantine. Work from home. Lockdown. Stay at home. Lose job. Home school. Stress….
Nutrition
Healthy snacks to feed the hungry hordes during lockdown
Looking for healthy snack inspiration during lockdown? We’ve got you covered. If you seem to…