Nine Easy Healthy Work Lunches
What do you think of when I say: healthy work lunch? I’ve got 10 fabulously…
Nutrition
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Family
What’s the difference between a fussy eater and a problem feeder?
Is your child a fussy eater or a problem feeder? Not sure? Understanding the difference…
Nutrition
Tips to beat those pesky 3pm sugar cravings
You know the drill. It’s 3 pm in the afternoon. You’re staring at your computer…
Nutrition
Warming recipes with immune boosting nutrients
With cold and flu season in full swing (let’s just not mention COVID, hey?), Nutritionist…
Nutrition
Eight steps to recovery from a chocolate binge
Ok, so you went a little overboard on the chocolate this past weekend. Is your…
Nutrition
The honest truth about weight loss, from a Nutritionist
“I want to rock a bikini”. “I want to look good naked”. “I want to…
Food + Wine
An entire week of school lunchbox ideas
The kids are (finally) back to school. Cue the daily grind of preparing school lunchboxes. To…
Nutrition
A nutritionist tells us why you shouldn’t diet over Christmas
Don’t start a diet this Christmas—period. I genuinely feel quite strongly about this. It’s not a good idea….