Healthy Food: Get it Cheap
I get it: you don’t have oodles of money to just go around flippantly buying quinoa, goats…
Nutrition
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Nutrition
Recipe: Tandoori Chicken Pizza
I really like pizza. I think it’s because I love putting as many different types…
Active
Low-Fat vs Low-Carb
Ding ding ding! Ladies and gentleman! Welcome to the battle of the year! The crowd…
Nutrition
The secret to good appetite control
Someone asked me the other day: “Why do we need nutritionists/dietitians? Surely this stuff isn’t…
Nutrition
Starting a new diet, in gifs
When you start a diet… You genuinely feel you’re going to make it this time!…
Nutrition
Recipe: Smoothie Bowl
Sometimes, trending foods can live up to their ‘health’ status! With these kinds of foods,…
Nutrition
Why ‘diets’ are a novelty and don’t bring lasting change
When you first start a diet, you have a huge advantage: it’s called novelty. When…
Active
What is a healthy body fat percentage?
I am 26% body fat. Depending on your exposure to this measurement that number will…