Recipe: Sweet Berry Tarts
Dessert is so much fun! Everyone likes it. Our taste buds love the sensory stimulation…
Life
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
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Eight mindsets that will sabotage your long-term nutrition
If simply knowing what to eat made us healthy eaters there would be absolutely no…
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Recipe: Herby Baked Potatoes
Poor little potatoes. Years of processing and deep frying (aka chips) has meant that this humble…
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Recipe: Sweet Potato and Leek Soup
When it’s this chilly out, there’s just nothing better than a hearty soup. Well, perhaps…
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Recipe: Choc Chia Bliss Balls
Bliss balls! They’ve been a super popular ‘healthy’ snack for the past few years now….
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The Futile Rules of ‘Clean Eating’
I honestly can’t believe that after nearly 13 years in the industry I’m putting together…
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Nine Vegetable Snacks
For many people, steady weight gain over the years can be attributed to poor snacking…
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How to make a nourish plate
There are regularly times during the course of my week, when I get home from…