The key fundamentals of gut health
Have you started drinking kombucha for its gut health promoting properties? If you have, you…
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Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
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10 tips for long term weight loss
Losing weight seems like it should be reasonably simple. It’s just a matter of making…
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Recipe: Mexican Bowl
How good is a bowl of takeaway Mexican food? If you’re a fan of the…
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The seven bad food habits of toddlers
Have a think about the last time you sat down to dinner with your fussy…
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Stop Weighing Yourself!
If you’ve ever dieted and weighed yourself regularly before you’ll know the drill. Wake up…
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Up the Duff? Here’s What to Put in Your Mouth
Pregnancy is one of the most nutritionally demanding stages of the life cycle. Women often…
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Reducing Junk Food Consumption: Whose responsibility is it?
This week, your media feed may have filled up with reports of the banning of…
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The missing link in the treatment of your depression
Depression can affect anyone. Transcending gender, race and socioeconomic status, it’s estimated that in any one year,…