The Poison of Perfection
I told a client the other day that I don’t perfectly follow a meal plan….
Conversation
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Active
How to Boost Your Metabolism
How is your metabolism? Still firing on all cylinders? Although everyone has one, over the…
Active
Six Breakfasts to Refuel After High Intensity Exercise
You’re an energiser bunny. The alarm sounds at 5.30am and you wake with a start! You jump…
Active
My kids wanted the chicken nuggets
Last week, my family and I had dinner at a very small RSL bowls club in…
Active
Three Steps to Making Smoothies Like a Pro
Smoothies have been uber cool ever since the mason jar made its way onto Instagram…
Active
Making assumptions about what parents want for their kids
I’m a nutritionist and I’m making assumptions about what parents want. And I think they…
Active
12 Healthy Kitchen Tools You Need Now
Healthy eating is more than just knowing nutrition information — a chef is only as…