When should I eliminate foods?
Nutrition and health has become a saturated and confusing online market. It seems like every…
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Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
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Why hating your body is the worst thing for you
“There is always a loser when you compare two things, and that loser is usually…
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The Weight Loss Secret Everyone’s Talking About
Spend just five minutes ‘googling’ weight loss and you’ll see that there are a whole…
Life
BMW Drive Day: pedal to the metal
Kate Freeman and Ashleigh Went discover their inner speed demons at a recent BMW Driving…
Life
Three keys to beat afternoon sugar cravings!
You know the drill. It’s 3.30pm in the afternoon. You’re staring at your computer screen,…
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Feeding Toddlers: The Power of Peer Pressure
“Feeding toddlers can be a huge area of frustration. They easily get stuck eating the…
Food + Wine
Lunchbox Sugar Swaps
So here we are, at the start of another school term! For many mums and…
Food + Wine
After school sugar swaps
With a big day of learning and activity under their belts, kids often come home…