10 Fabulously Nourishing Cracker Toppings
I’m pretty sure that when Polly first asked for a cracker that she didn’t get…
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Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
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Deciphering the ‘sugar-free’ in dessert recipes
The purpose of this article today is to discuss the use of the phrase ‘sugar-free’…
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The Diet/Binge Cycle – How to Find Balance
Insecurities, past hurts, relationship troubles, career struggles and questions about the meaning of life don’t…
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Lose weight, avoid the fads
How to avoid weight loss pitfalls this Spring. A Canberra winter can leave even the most…
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Ten Ways to Eat Vegetables
I have the best idea to help you get ready for spring! Are you ready…
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Finding Your Mojo Again
In order for us to find the will and motivation to change we must find…
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Eight ways to stick it to the Supermarket ‘Man’
In Australia, only two companies own almost 80 per cent of the grocery market. This…
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Have you got what it takes to feed a toddler?
While your child is under the age of four, you will most likely stress and worry…