Eat Well Wednesday: Snacking habits
I’ve helped lots of people with their nutrition over the years. And a common theme...
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Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Food + Wine
Five more healthy places to eat
It’s awesome to see food outlets, popping up all over town passionate about serving good...
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Review: That Sugar Film
Don’t take your choc tops to the cinema for this film. You won’t enjoy it...
Recipes
Eat well in autumn: A seasonal guide to healthy eating
Eating seasonally is a key element to eating good quality fresh produce all year round....
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Eat well in autumn: A seasonal guide to healthy eating
Eating seasonally is a key element to eating good quality fresh produce all year round....
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Eat Well Wednesday: 8 must eat foods for an active lifestyle
What you put into your body is what you’ll get out of it. Regular exercise...
Recipes
Eat Well Wednesday: Five healthy work lunches
When it comes to work lunches, it’s easy to fall into the habit of grabbing...
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Eat Well Wednesday: How do you like your BBQ?
There is pretty much nothing that I don’t like about BBQs. I like hot summer...