Top Four Healthy Cafes in Canberra
When our fearless leader, Amanda, tasked me with reviewing Canberra’s top 5 healthy cafés a...
Uncategorized
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Family
AfterDARK Firefly Tour: a little night magic at the Botanic Gardens
If someone had told me about a month ago that walking around a garden, at...
Food + Wine
Healthy Food on the Cheap – is it possible?
What makes it hard for Australians to eat healthy food? Well, when the government re-developed...
Food + Drink
10 Ways to Avoid Winter Weight Gain
Winter weight gain, it happens to the best of us. As the temperature drops we...
Active
Nine ways to combat the Mid-Afternoon Binge
Do you ever get to about four in the afternoon and feel tired, hungry and...
Recipes
A Whole Foods Easter Menu
The cornerstone of a healthy diet is one that’s high in vegetables, fruit and whole,...
Food + Wine
Buying Local – it’s the Next Big Thing: where to find your local markets
Nutrition is like fashion. One week we’re drinking kale and coconut water smoothies and the next...
Active
Fresh Tastes: A new healthy schools program for Canberra
Fresh tastes on are the horizon for Canberra primary schools, and I’m really excited about...