Salmon Salad with Yoghurt Dressing
Salads are wonderfully versatile meals. Gone are the days of boring iceberg lettuce and huge...
Recipes
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Food + Wine
Five foods with more fat than a cheeseburger
A cheeseburger has 1190kJ and 12.5g of fat. There are lots of foods that are...
Recipes
Five heathy lunches to take to work
Bringing a healthy, satisfying lunch to work has to be one of the most challenging...
Food + Wine
When Chocolate is Good for You
Disclaimer: Chocolate is an incredibly delicious tasting food that is high in saturated fat, added...
Family
Tips for Fussy Toddlers
Many parents struggle with getting their young children to try new foods, eat enough vegetables...
Active
Lunch and the Key to an Energetic Afternoon
It’s 4pm. I’m currently sitting at my desk at work feeling hungry and physically low....
Active
Canberra’s school canteens. Worst in Australia?
Canberra’s school canteens just earned themselves the label of the most unhealthy in the country....
Nutrition
Canberra’s school canteens. Worst in Australia?
Canberra’s school canteens just earned themselves the label of the most unhealthy in the country....