Yummy Yoghurt Parfait
I don’t claim to have a sweet tooth, but I do enjoy a good dessert...
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Recipes
School Lunch Box Ideas
The summer holidays are nearly over. Boo. And the kids are heading back to school....
Nutrition
The Key to Consistent Healthy Eating
Are you a busy person? Do you have 101 things going on at once? Do...
Recipes
Lunch on the Go
Whether you’re a full time worker, a full time mother or something in-between, you’ll most...
Active
5 Healthy Carbohydrates to Include in Your Diet
Despite popular opinion carbohydrate rich foods are an important part of a healthy diet. You...
Recipes
7 Breakfast Ideas
You always hear how breakfast is the most important meal of the day – and...
Food + Wine
HEALTHY FOOD SWAPS
Healthy eating doesn’t have to be complicated. In fact it’s actually as simple as making...