Grace Minehan's top 10 gluten-free takeaway options | HerCanberra

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Grace Minehan’s top 10 gluten-free takeaway options

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Choosing what to order when getting takeaway is stressful enough (what do you mean I have to choose?!) but for those diagnosed with coeliac or suffering from gluten intolerance, it becomes a whole lot harder.

To make ordering out a little easier, HerCanberra reached out to gluten-free foodie queen Grace Minehan from Against the Grain for her top 10 gluten-free friendly restaurants and cafes that have been taste-tested and approved.

“Of course anywhere I eat out, there is always a risk of cross-contamination which will always be the case until we raise more awareness for Coeliac disease,” says Grace.

“When ordering I always tell them I’m Coeliac and require gluten-free, which also means separate oil vats, to ensure no cross-contamination. If you’re placing an order online and their gluten-free options aren’t clear, I will always call first to double-check!”

Teddy Pickers

All-round amazing, they have a separate fryer dedicated to all things gluten-free, their Brekky Roll is THE BEST.

 53/65 Constitution Ave, Campbell |


They have a heap of gluten-free options, their black chicken is my go-to.

 Lonsdale St &, Elouera St, Braddon |


There is more gluten-free on this menu than there is gluten-filled!

45/38 Mort St, Braddon |

Grease Monkey

As well as a dedicated fryer for gluten-free, their chips and burgers are amazing.

19 Lonsdale St, Braddon |

Fricken Chicken

The best gluten-free fried chicken I’ve ever had, they have burgers, fried chicken strips, all cooked in a dedicated fryer.

When you order it, it comes with a gluten-free label so if you’re ordering a mixture of gluten-free and non-gluten free you’re never left guessing which is which.

10 Lonsdale St, Braddon |

Lanterne Rooms 


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So many delicious gluten-free options on their menu, great for a date night or a special dinner.

Unit 139/81 Constitution Ave, Campbell |

Bambusa Asian Cuisine

SO many options that are gluten-free on request, so you have to make sure you mention you’re gluten-free or Coeliac to them. Their GF Honey Chicken is AMAZING.

 36 Franklin St, Griffith |



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Another restaurant with a bunch of gluten-free options, their online ordering system is a dream for anyone with allergies and allows you to select if you’re gluten-free, have a nut allergy, dairy allergies or seafood allergies.

18/19 Eastlake Parade, Kingston |

Ramas Indian

This delicious Indian food has a dedicated allergies fryer which is amazing.

Pearce Shopping Centre, Cnr Macfarland &, Hodgson Cres |

Bistro Nguyen’s

Their Pho is the best, I’m trying to make the most of ordering this while it’s still a little cold!

78-80 Alinga St, Canberra |

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