27 Healthy Snacks Under 200 Calories

Posted on 24 July, 2019

Your snacking habits have the power to either make or break your weight loss or healthy eating success.

I generally don’t recommend snacking because it’s often associated with bad food habits such as skipping meals and choosing packaged and convenience foods that are high in salt, fat and sugar and low in nutrition.

However, snacking in itself isn’t all bad, so as long as you’re eating properly throughout the day and are organised enough to ensure healthy snacks are on hand.

Here are some healthy snack ideas that are under 200 calories each

1. 1 banana
2. 20g nuts and 50g dried fruit
3. 1 carrot and 2 tbsp hummus
4. 1 apple with 30g sliced low fat cheese
5. 2 celery sticks and 1 tbsp peanut butter
6. 150-200g yoghurt
7. 2 oranges, 1 carrot and 1 cup baby spinach in a blender. Blend well. Drink pulp and all.
8. 1 regular skim cappuccino
9. 1 small (90g) tin of tuna and 2 vita wheat crackers
10. 1 pumpkin and spinach muffin
11. 1 punnet blueberries and 4 squares of extra dark chocolate
12. 1 quinoa and linseed ball
13. 2-3 mandarins
14. 75g ricotta cheese and 5-6 strawberries
15. 1 cup sugar snap peas
16. 10 multi-grain rice crackers with 2 tbsp hummus
17. 1 small wholegrain muesli bar
18. 1 boiled egg
19. 1 tbsp peanut or nut butter on 1 slice grainy bread or toast
20. Fruit and vegetable tasting plate
21. Small tin of corn kernels, drained and rinsed
22. Small tin baked beans in tomato sauce
23. Fruit salad (1 cup of melons, berries, cut fruit etc)
24. 20g nuts and 4 squares of extra dark chocolate
25. 1 cup skim milk
26. 1 serve sweet potato soup
27. 1 pear and 30g goats cheese

Please click HERE for a free printable copy of these snacks over on my website.