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ACTIVE Neighbourhood: Gungahlin

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When it comes to fitness, we know that convenience and consistency are two hugely important factors.

It comes as no surprise then, that most of us are looking for an activity that’s close to our home or work. With that in mind, we set out to find some of the best ways to get active in your neighbourhood.

We’re kicking things off with Gungahlin:

Anytime Fitness Gungahlin

Perched above Central Café, you’ll find a surprisingly large Anytime Fitness packed with state-of-the-art equipment, including a body composition scanner, functional training gear, plenty of free weights and a huge collection of cardio machines. There are free classes, personal training and small group PT sessions, as well as loads of floor space for studio workouts.

With free parking, 24-hour access and entry to clubs worldwide, you’ll be left with no excuses and every opportunity to reach your goals.

33/46 Hibberson Street, Gungahlin |anytimefitness.com.au | facebook.com.au/anytimefitnessgungahlin

Bikram Yoga Mitchell

90 minutes, 40-degree heat, 26 poses, two breathing exercises, and one epic workout, Bikram Yoga is the ultra-sweaty, ultra-addictive yoga style that you can try at Bikram Yoga Mitchell. Despite the fact that it’s challenging, Bikram Yoga is accessible to everyone, with all levels of fitness and ability welcomed to the studio.

Owners Gill and Tracy teach with enthusiasm, compassion and encourage everyone to simply try their best. Their mantra is “it’s never too late, it’s never too bad, and you’re never too old or sick to practice yoga and start again.”

56 Hoskins Street, Mitchell | bikramcanberra.com.au | facebook.com/Bikram-Yoga-Canberra

Canberra Indoor Rock Climbing

For a workout that’s a far cry from your typical gym, try your hand at Canberra Indoor Rock Climbing. Whether you’re a beginner or advanced climber, and regardless of if you’re climbing solo or with a group, the team at Canberra Indoor Rock Climbing will welcome you with open arms.

With top rope climbing, bouldering, lead climbing, group bookings and more on offer, you’re bound to find an activity you enjoy. Build strength, make friends, and gain skills and confidence. There’s also a facility in Hume if you find yourself on the south side.

38-40 Essington Street, Mitchell | canberrarockclimbing.com.au | facebook.com/canberraclimbing

CARDIOBOX

CARDIOBOX has been servicing the Canberra region for more than 20 years. Their highly skilled and popular instructors will facilitate self-paced pad work drills and combinations that are suitable for a wide range of fitness levels and abilities. Expect to jab, cross, block, hook, weave, parry, uppercut and rip your way to achieving your health and lifestyle goals. CARDIOBOX classes are offered year-round in blocks of 12 weeks on Mondays and Thursdays from 7-8pm at Harrison School. New starters are treated to a complimentary training session worth over $100.

20 Wimmera Street, Harrison | changecoachingaustralia.com.au | facebook.com/changecoachingaustralia

Change Yoga Studio

Fancy a vinyasa overlooking the stunning Brindabellas? Change Yoga Studio in Forde might be new to the Gungahlin community, but their Yoga, Pilates, Barre and meditation classes are already causing a stir. Whether you drop into one of their classes or join one of their events, you’ll love their beautiful, calm space.

At a time when we’re busier and more anxious and stressed than ever, Change can help you to create balance and stability in the mind and body. They’ll help you identify the lifestyle changes you need to make to become the best version of yourself.

Unit 6, 26 Francis Forde Boulevard, Forde | changeyogastudio.com.au | facebook.com/changeyogastudio

Club Lime

Club Lime is well known in the Canberra community for their wide range of classes, friendly personal trainers and high-tech, quality gym equipment. With four clubs in the Gungahlin area (Gungahlin Square, Mitchell, Gold Creek and Crace) that all offer 24-hour access, Club Lime is super convenient to get in for a sweat session. We love that the Gungahlin location has an astroturfed outdoor area packed with functional training gear, making it perfect for working out on sunny days (not to mention, totally Insta-worthy).

Level 1, Gungahlin Square, Hibberson Street, Gungahlin | clublime.com.aufacebook.com/ClubLimeGyms

Elements4Life

Elements4Life founders and head coaches Sebastian Jago and Erin Wells have created a facility that takes a holistic approach to health and fitness. The team doesn’t just have industry experience behind them, but also life experience, meaning they are well-equipped to encourage the community to prioritise their lifestyles, fitness, and health.

In addition to access to their gym facility, they also offer personal training, semi-private and team training, all utilising their Innovating Coaching Technology. With a community focus and an emphasis on training for life, they make workouts effective, fun and motivating.

Units 79-81/170 Flemington Road, Harrison | elements4life.com.au | facebook.com/Elements4LifeCoach

F45 Gungahlin

First established in Australia, F45 is the fitness phenomenon that has spread worldwide. Fans from Canberra to the UK love F45 for its effective programming, motivating community vibe and high-energy workouts. Expect functional-style training delivered by qualified trainers (assisted by on-screen instructors) in 45-minute classes.

Always challenging but scaled to your individual fitness, F45 draw from a database of over 3,000 different exercises, so you’ll never get the same workout twice. Their 8 Week Challenge is particularly popular, with workouts and meal plans designed to help you achieve your goal – whether it’s losing weight, toning up or increasing your fitness.

70 Nullarbor Avenue, Harrison | f45training.com.au/gungahlin facebook.com/f45gungahlin

Fernwood Gungahlin

Fernwood Gungahlin has created a space that’s a genuinely pleasant place to spend your time. For starters, they have an impressive group fitness timetable that’s filled with everything from Body Pump to Boxing, both instructor led and virtual.

Their friendly and supportive team also offer personal training, Pilates, nutrition advice, childminding facilities, complimentary breakfast and more. Plus, they have luxurious changerooms with a sauna, hair straighteners, spacious lockers, and complimentary toiletries – making the transition from workout to work an absolute breeze.

Level 1, Stage 2, Marketplace Gungahlin, 30 Hibberson Street, Gungahlin | fernwoodfitness.com.au | facebook.com/fernwoodgungahlin

Orangetheory Gungahlin

Orangetheory is the workout that uses science-backed principles to deliver a one hour full body workout. Wearing a heartrate monitor to track your progress, you’ll be taken through a high intensity interval based training program thats delivered in a supportive group training environment. The workouts emphasise endurance, strength, and power which are designed to increase energy, burn more calories (for up to 36 hours after leaving the studio) and produce results from the inside out, giving people a longer more vibrant life! Sound tough? It is – but it’s also suitable for all fitness levels.

10/10 Gribble Street (entry from Hibberson Street), Gungahlin | orangetheoryfitness.com.au | facebook.com/OrangetheoryFitnessGungahlin

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