At-home workplace workouts to combat stiff and sore bodies
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Hello, week three of lockdown.
How did you go last week with the workplace workouts? Not sure what we’re talking about? Click here.
I hope you let your body have a little reset this weekend—away from the computer.
As always, here is your daily posture reminder to start the week:
- Posture
- Positioning
- Pausing
- Moving
- Repeat.
Every day this week, we are going to encourage you to get up, move and do a workplace workout routine—four exercises, every day.
We have a simple structure for these at-home workplace workouts:
Monday: Thoracic
Tuesday: Neck
Wednesday: Shoulders
Thursday: Hips
Friday: Core
Ok. Here’s today’s workout.
Thoracic Workout
1) L-raise
2) Opposite arm and leg raise
3) Side-open book
4) Lower trunk rotation
Stay home, stay safe.
Love, Rach and Kirra
