As Alex Bunton’s name was announced, she ran out of the Australian Opals huddle, high-fiving…
Hello, week three of lockdown.
I hope you let your body have a little reset this weekend—away from the computer.
As always, here is your daily posture reminder to start the week:
Every day this week, we are going to encourage you to get up, move and do a workplace workout routine—four exercises, every day.
We have a simple structure for these at-home workplace workouts:
Ok. Here’s today’s workout.
2) Opposite arm and leg raise
3) Side-open book
4) Lower trunk rotation
Stay home, stay safe.
Love, Rach and Kirra