At-home workplace workouts to combat stiff and sore bodies | HerCanberra

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At-home workplace workouts to combat stiff and sore bodies

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Hello, week three of lockdown.

How did you go last week with the workplace workouts? Not sure what we’re talking about? Click here.

I hope you let your body have a little reset this weekend—away from the computer.

As always, here is your daily posture reminder to start the week:

  • Posture
  • Positioning
  • Pausing
  • Moving
  • Repeat.

Every day this week, we are going to encourage you to get up, move and do a workplace workout routine—four exercises, every day.

We have a simple structure for these at-home workplace workouts:

Monday: Thoracic

Tuesday: Neck

Wednesday: Shoulders

Thursday: Hips

Friday: Core

Ok. Here’s today’s workout.

Thoracic Workout

Print the PDF here

1) L-raise

2) Opposite arm and leg raise

3) Side-open book

4) Lower trunk rotation

Stay home, stay safe.

Love, Rach and Kirra

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