Lockdown Workouts: Thursday (Back)

Posted on 19 August, 2021

We are taking this lockdown day-by-day. Week-by-week

Let’s take this lockdown day by day. Day Seven—here we go Canberra.

This series has a simple format—seven different exercises for 21 days of lockdown.

At HerCanberra, we wanted to give Canberrans something to keep them active, strong and motivated, while encouraging people to stay home and be safe.

The 21-day lockdown workouts are simple, easy to follow exercises. If you have a mat, great. If not, pop a towel down, and let’s get started.

We have a simple structure:

• Friday 13 August: Tick
• Saturday/Sunday: Tick
• Monday 16 August: Tick
• Tuesday 17 August: Tick
• Wednesday 18 August: Tick!
• Thursday 19 August: Back (today!)

Here’s today’s workout

Back Workout

Print the PDF here

2 sets of 10 repetitions

• Resisted SL deadlifts
• Pilates back extension
• 4pt leg – extension to flexion
• Supine twist
• Modified lunges

Good luck.

Stay strong, stay at home.

Love, Rach and Kirra