Lockdown Workouts: Wednesday (Legs)

Posted on 18 August, 2021

We know you’re missing your standard workouts, but HerCanberra has got you covered.

Let’s take this lockdown day by day. Day Six—here we go Canberra.

This series has a simple format—seven different exercises for 21 days of lockdown.

The roads are quiet. The carparks are empty. At HerCanberra, we wanted to give Canberrans something to keep them active, strong and motivated, while encouraging people to stay home and be safe.

These lockdown workouts are simple, easy to follow exercises. If you have a mat, great. If not, pop a towel down, and let’s get started.

We have a simple structure:

• Friday 13 August: Tick
• Saturday/Sunday: Tick
• Monday 16 August: Tick
• Tuesday 17 August: Tick
• Wednesday 18 August: Legs (today!)
• Thursday 19 August: Back

Here’s today’s workout

Legs Workout

Print the PDF here

2 sets of 10 repetitions

• Goblet Squats with resistance
• Single (SL) leg toe touches
• SL Squat to chair
• Hamstring Bridge
• Bulgarian Split Squat
• Calf raise on step
• Lateral Lunge

Good luck. We will publish the next program tomorrow.

Stay strong, stay at home.

Love, Rach and Kirra