Pandemic Pilates: Monday | HerCanberra

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Pandemic Pilates: Monday

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“Physical fitness is the first requisite of happiness”, Joseph Pilates (founder of the Pilates movement).

Over the Canberra lockdown, we have adhered to over five weeks of Workplace Workouts together. Supporting you to stay at home, and stay active in your comfy lounge room, is our goal, and ‘Pandemic Pilates’ will be the focus this week.

Pilates is a wonderful form of movement training, providing a combination of strength, stability, alignment, awareness, breathwork and mobility—the perfect movement recipe when you’re stuck at home with little equipment, and no instructor.

Each day throughout lockdown, we’ve been encouraging you to get up and move, and do the Workplace Workout (WPW) routine.

If you’ve just started joining us on the WPW journey, I’d recommend trying the earlier workouts from 2-3 weeks ago which are available here.

We have a simple structure for this week’s Pandemic Pilates Workplace Workout:

Monday: Thoracic and Posture

Tuesday: Hip stability and mobility

Wednesday: Upper Limb Strength 

Thursday: Postural core

Friday: Lumbar strength

Here’s today’s workout.

Pandemic Pilates: Monday

Print the PDF here

1) Pilates arm opening

2) Pilates swimming level 2

3) Trunk Stabilisers on Foam Roller with Shoulder Flexion

Do you have any workout requests? Let us know!

Did you know Capital Hydrotherapy and Exercise Physiology is an essential service?

We are open for one-on-one Hydrotherapy (no groups at this stage), telehealth, online group classes and face-to-face land-based Exercise Physiology during lockdown with strict COVID-safe precautions.

If you are injured, have a chronic health condition, or need a plan to improve your health and wellbeing, call us today on 6156 2223!

Stay home, stay safe.

Love, Rach and Kirra

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