Seven days of at-home exercise: Tuesday (Posture)
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We know you’re missing your standard workouts, but HerCanberra has got you covered.
Let’s take this lockdown day by day. Day Four—here we go Canberra.
This series has a simple format—seven different exercises for seven days of lockdown.
The roads are quiet. The carparks are empty. At HerCanberra, we wanted to give Canberran’s something to keep them active, strong and motivated, while encouraging people to stay home and be safe.
These lockdown workouts are simple, easy to follow exercises. If you have a mat, great. If not, pop a towel down, and let’s get started.
We have a simple structure:
- Friday 13 August: Tick
- Saturday/Sunday: Tick
- Monday 16 August: Tick
- Tuesday 17 August: Posture (today!)
- Wednesday 18 August: Legs
- Thursday 19 August: Back
Here’s today’s posture workout.
Posture Workout
2 sets of 10 repetitions
- Thread the needle
- Open book
- Cat and camel pose
- Windmill
- Static wall press
- T.Y.L retraction
- Back extension
Good luck. We will publish the next program tomorrow.
Stay strong. Stay at home.
Love, Rach and Kirra
