10+ self-care sanctuaries to reset your nervous system
Caught in a permanent state of fight-or-flight? We hear you. Between the endless notifications and…
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Northsiders rejoice! Gungahlin welcomes a luxe new Pilates studio with the opening of Muse Pilates
There are a few things that make a Pilates studio great – the atmosphere, the…
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Upcoming events in Canberra for your running calendar
Lace up Canberra, your autumn running calendar is about to fill up. From scenic lakeside jogs to ultra-endurance challenges, there’s a running…
People
Five easy ways to make friends in Canberra
If the idea of a networking night makes your eye twitch, this is the list…
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Some of Canberra’s best autumn walks
Autumn is one of the best seasons to experience in Canberra. From the golden light and…
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‘I thought it was nothing serious’: A Canberra mum’s bowel cancer warning
Before she was diagnosed with young-onset bowel cancer, 36-year-old Canberra mum Grace Keyworth dismissed her…
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Why Canberra sports clubs are stepping up to tackle vaping
Sport is a cornerstone of Canberra life. From gymnastics halls to touch football fields, local…
People
This Queanbeyan podcast is challenging the way we think about ageing
When Roz Townsend woke one morning three years ago and realised she was suddenly deaf…
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CBR Valkyrie Run Club is helping women feel safer while running
It was around this time last year when my fears around my personal safety reached…
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