How to (actually) get fit for summer
“Summer bodies are made in winter” If we’ve heard it once, we’ve heard it a...
Move
Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
Life
Canberra girls in the race for The Bachelor’s heart
This season of The Bachelor just got a whole lot more interesting – with not...
Active
Project Fitness raises the bar
Project Fitness are shaking things up, with brand new space and some fresh, exciting new...
Move
Get fit on the water
She’s the creator of Salti floats, the pioneer of stand-up paddleboard yoga in Canberra, and...
Life
Canberra winter life hacks
When you wake up and the mercury has dipped well below zero, you’d be forgiven...
Active
Everything you need to know about small group PT
Can’t afford a personal trainer for every gym session but need something more individualised than...
Wellbeing
Everything you need to know about float tanks
When it comes to wellness, we’ve seen a huge surge in different technologies and treatments...
Wellbeing
Nude yoga arrives in Canberra
If you thought that getting bendy in your birthday suit was a pursuit reserved for...