Beyonce does ACTIVE Day
We might be in the midst of a frosty Canberra winter, but that won’t stop...
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
We might be in the midst of a frosty Canberra winter, but that won’t stop...
How healthy is your workplace? With so many issues affecting our health—from sedentary lifestyles to...
In a world when we’re often encouraged to hustle and grind, sometimes what we really...
Ask many little girls across Canberra what they’d like to be when they grow up,...
Since opening last year, Hale Gym has established itself as a trusted wellness destination. From...
Explore some of the world’s most culturally and geographically isolated communities without leaving the lounge....
Last year’s High Country Harvest was easily one of the highlights of our year. My...
We know, as well as anyone does, that trying a new activity can be a...