When three becomes six
Tuggeranong family surprised with triplets. For any family of five, the prospect of adding another...
Family
Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
Wellbeing
Mindfulness over matter
‘Mindfulness’ has become something of a buzzword in the wellness industry—one known for taking health...
Move
UPDATE: Free AFL tickets all snapped up!
Now, more than ever, we know that women love AFL. We love to play it....
Active
How to get active at your workplace
At HerCanberra, we always have the intention to be active at work. For starters, we...
Move
Meet the sisters helping the Brumbies Women take on the Western Force
You wouldn’t exactly be hard-pressed to find a footy-mad family in this town. But a family with...
Move
We’re bringing ACTIVE Week back
Last year, we launched HerCanberra ACTIVE and hosted the inaugural ACTIVE Week. We asked sporting...
Wellbeing
The truth about your post-baby body
Recovering from pregnancy is no easy feat. When we constantly see Instagram stars and celebrities...
Life
48 Hours in Murrumbateman
It’s hard to believe that the perfect weekend escape lies just a 40-minute drive from...