School holiday getaway? Now’s the time to be vigilant
With zero active cases in the ACT, many of us are feeling safe, secure and...
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Ashleigh Kuhn
Ashleigh Kuhn is a Canberra-based nutritionist (and a former HerCanberra ACTIVE Editor). She’s been a long-time health and fitness devotee, but becoming a mum is what pushed her to study nutrition. She realised most wellness advice ignores obstacles like broken sleep and decision fatigue. When she’s not coaching women to feel strong and confident, she’s usually reading fantasy fiction and quietly imagining herself as a heroine-in-training (but with more sandwich crusts and toy cars, and fewer swords).
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Fitness Roadtest: hiit republic Gungahlin
Since COVID hit, I’ve done exactly zero group fitness classes. So, when the invitation to...
Family
Five fun (and COVID-safe) family nights out
Getting together with friends is getting trickier than ever. By the time you’ve established what’s...
Conversation
A Canberra Girl’s Guide to Hotel Quarantine
When I first heard about the mandatory hotel quarantine in Australia, I thought “there’s no...
Move
A love letter to Canberra gyms
I think it’s safe to say that COVID has affected all of our fitness regimes...
Move
Five ways to stay fit at home
Staying home cramping your fitness style? It doesn’t have to. Ashleigh Went has the answers....
Wellbeing
Calling all activewear addicts: Rockwear is expanding
Get excited active girls, and make room in your activewear wardrobe! Rockwear is opening two...
Move
Six activities to get your heart racing
On the hunt for your next adventure? These six adrenaline-pumping activities around Canberra will get your...