Can I please have a regular cupcake?
Sometimes only a regular cupcake will do. It’s not a question I thought I’d be asking…
Nutrition
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Nutrition
Eight Mistakes People Make When They Try to Quit Sugar
Quitting sugar is one of the most popular nutritional changes that people are making these…
Nutrition
Surviving the Silly Season
Around this time of the year my clients start asking me a certain question: “How…
Nutrition
10 Healthy Camping Tips
Camping has recently become one of my favourite things to do. Over the past 12…
Nutrition
How to Create a Healthy Yoghurt Snack
When it comes to creating yourself a healthy snack you first need to think about…
Nutrition
My day on a plate: Kate Freeman
Spoiler alert: I don’t eat activated charcoal or drink detox smoothies. Why not? Activated charcoal is…
Active
10 protein rich meals for optimal recovery
Protein is a really important part of a healthy diet, especially for those wanting to…
Nutrition
Do I need to ‘clean up’ my diet?
‘Clean eating’ is a popular term these days with the phrase being touted by many…