How to stop eating sweets after dinner
This week I asked Facebook what eating habit they wished they could break. The most common…
Nutrition
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
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8 Tips to Never Diet Again
If I got a dollar every time I met someone who was starting a random…
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Recipe: Mango and Haloumi Salad
There are some food combinations that just can’t be beaten and mango and haloumi would…
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How to eat healthy food on a budget
I often hear people say that eating well costs too much. I always love proving…
Wellbeing
12 Healthy Food Hacks for Spring
It’s officially spring: my poor, vitamin D deficient body will finally see some sunshine. Oh…
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The time I resorted to eating cooking chocolate
(AND INVENTED MY OWN HOMEMADE CHOC PEANUT BUTTER CUPS) “So you’re a nutritionist? Does that…
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Recipe: Winter vegetables with roast lamb
Winter isn’t really a time that’s usually celebrated for it’s health and wellness benefits. Cold…
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Recipe: Easy rice salad with chicken
With the oodles of opinionated, yet unqualified health bloggers all over the internet we meet many…