The problem with fasting
Haven’t you heard? Fasting is the new dieting. Or is it? It all seems too…
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Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
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This is what healthy eating looks like.
Eating healthily should be easy, but it’s become ridiculously complicated. What if we told you that…
Recipes
Fyshwick Fresh Food Markets recipe: Pear & Nut Crumble with Yoghurt
THERE ARE SOME WEEKLY RITUALS I REALLY DON’T LIKE MISSING. ONE OF THEM IS HEADING…
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Nutrition and immunity: the facts
The internet is full of rubbish information about health. True story. Here are some facts about colds,…
Recipes
Fyshwick Fresh Food Markets recipe: Baked Salmon with Almond Brussels Sprouts
There are some weekly rituals I really don’t like missing. One of them is heading…
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6 Foods I would Never Eat
These foods are so unbelievably evil that it pains me to even type out their…
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The problem with meal plans
Over the course of my career I have been asked one question more than any…
Recipes
Fyshwick Fresh Food Markets recipe: Beef, Pumpkin and Goats Cheese Salad
There are some weekly rituals I really don’t like missing. One of them is heading…