How much sugar is too much?
If you added up all the sugar your child consumes in a day, would you…
Food + Wine
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
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Why You’re Failing at Losing Weight
I’ve been helping people lose weight for a long time. In fact, my very first…
Food + Drink
The Truth About Sugar
Are you confused about the sugar in your food? With all the sugar documentaries, marketing…
Life
Is there a point when exercise becomes ‘unhealthy’?
What?! How can you even ask that question? Aren’t you a healthy lifestyle ambassador? Yes,…
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My BEST Ever Food Organisation Tips
New client: “Can you please help me eat well? I want to change my lifestyle…
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Setting a Strong Foundation for Weight Loss
If you’ve ever lost weight, tried to lose weight or a currently in the midst…
Active
Milking it: The latest advice for milk consumption
Did you grow up in the 50s and 60s receiving milk each day as part…
Recipes
Recipes for healthy lunchboxes
Fruit and Oat Slice Ingredients (makes 24 pieces): 1/2 cup wholemeal self raising flour 1/2…