Eat Well Wednesday: How do you like your BBQ?
There is pretty much nothing that I don’t like about BBQs. I like hot summer...
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Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
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Lunch Box Survival Training
Are your kids back at school over the next week? Yes? Well buckle up soldier,...
Recipes
Eat well: Two Nourishing 15-Minute Meals
“Can you please show me how to cook healthy food for my family that doesn’t...
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Alcohol and Weight Gain – Are you growing yourself a ‘beer belly’?
It’s not a term you were probably expecting to read on HerCanberra; beer belly. Usually...
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Eat Well Wednesday: Prep your body for the CBR 100 Challenge
When it comes to healthy living, there’s certainly no shortage of nutrition advice on the internet....
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Eat Well Wednesday: The healthiest things you can do in 2015
It’s almost a new year. I sense newness, the promise of fresh beginnings. It’s almost like...
Recipes
Naughty or Nice: Two ways to eat Rocky Road this Christmas
Hands up if you’re one of those people who loves eating different types of food...
Food + Drink
8 non-laxative ways to… ahem… get the bowels moving
Do you find it difficult to… ahem… poo? Does your abdomen feel a little bloated...