Eat Well Wednesday: Five ‘superfoods’ you should be eating that aren’t a gimmick or a fad
‘Superfoods’ are getting a bit of a buzz at the moment. What are they? Well,...
Life
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Food + Drink
Eat Well Wednesday: Lessons from a smart vegan diet
There’s a lot us meat eaters can learn from a vegan lifestyle. And if I...
Active
Eat Well Wednesday: 12 processed or packaged foods to include in your diet
Fresh foods—fruit, vegetables, meat, chicken, fish, milk, eggs, herbs etc—are always the best choice when...
Active
Eat Well Wednesday: Small Steps to LiveLighter
Many people mistakenly believe that losing weight and living a lighter version of your self...
Nutrition
Six ways to make eating out not-so-waist-expanding
You may not care for this article. When you eat out, it’s a treat. It...
Family
16 Ways to Avoid Overweight Kids (and raise healthy eaters)
Parents have an incredible influence over the habits, thoughts, beliefs and actions of their children....
Food + Drink
How to get your fussy toddler to eat: the four 'P's
The biggest difficulties that you’ll face while parenting young children are likely to revolve around...
Food + Wine
Top 5 Healthy Cafes in Canberra
When our fearless leader, Amanda, tasked me with reviewing Canberra’s top 5 healthy cafés a...