Healthy Summer Cooking Guide
I love cooking and I love the fact that as the seasons change, so too…
Nutrition
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Nutrition
How to make the perfect summer salad
As we look forward to even more hot, smoky days, I don’t know many people…
Nutrition
How to make the perfect summer salad
As we look forward to even more hot, smoky days, I don’t know many people…
Food + Wine
Christmas Party Food—just a bit healthier!
“Please leave the nutritionist at home” is a common sentiment of my family whenever there’s…
Nutrition
Meet your Great Canberra Cook Off finalists
It’s been a flurry of excitement over at the Healthier Choices Canberra HQ. We’ve been…
Wellbeing
The Great Canberra Cook Off: the search is on
Do you love whipping up something fresh and tasty in your kitchen? Or do you have…
Wellbeing
Five self-care habits I wish I had prioritised after birth
Your body just went through the most epic and somewhat traumatic experience of its life….
Nutrition
The ‘joys’ of feeding children
I’m a nutritionist by profession. In every other waking moment of my life, I’m a…