Five ways to have a calorie-free Easter
Easter is almost upon us. For many, it’s a time to join with family and…
Nutrition
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Nutrition
Four signs you’re not ready for long term dietary change
This article is not talking about your ability to download a meal plan and blindly…
Nutrition
Help! I’m hungry! What should I do?
Short answer: You should eat! It seems pretty ridiculous to even have a post about…
Nutrition
The six mistakes calorie counters make
Calorie counting: The practice of keeping track of the number of calories in the food one…
Nutrition
How to Spot Nutritional Wankery
A lesson from the Celery juice trend. Today’s post is based on this article. I…
Nutrition
You’ll never change your eating habits by just thinking about it
Looking to change your eating habits? As easy as it seems to sign up to…
Nutrition
Eating Carbs – You’re Doing it Wrong
Let me introduce you to the most confusing topic in nutrition: Carbohydrates. To illustrate this,…
Nutrition
Healthy Summer Cooking Guide
I love cooking and I love the fact that as the seasons change, so too…