Common food intolerances and what to do about them
Last week we talked about the difference between a food allergy and a food intolerance….
Nutrition
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Nutrition
Food intolerance or allergy?
Do you get any of these gut symptoms: bloating, constipation, distention, wind, pain, discomfort? Chances…
Nutrition
The Best Diet for Chronic Disease
Chronic diseases are the major killers of Australian adults. Unlike communicable diseases that you can…
Nutrition
The Pros and Cons of Five Weight Loss Strategies
Weight loss can be challenging, particularly when there are so many approaches to choose from,…
Nutrition
Menopausal Weight Gain – What can you do about it?
Menopause. It’s the bittersweet conclusion to what was 40 odd years of monthly bleeding, and…
Active
Why Am I Bloated?
Blurg: (adjective) a feeling of being bloated, yuck, or uncomfortable after eating. Do you feel…
Nutrition
Flavour your way to health with these easy kitchen additions
We’re surrounded by delicious, highly processed foods. So much so that our palates are accustomed…
Nutrition
Are ketogenic diets the best for weight loss?
Have you heard all the buzz recently about going keto? Back in 2017 I wrote…