The Kim Kardashian Ripple Effect
This morning I woke up to this article in my news feed. I don’t follow…
Wellbeing
Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate has a a Bachelor of Nutrition from the University of Canberra and a Masters in Nutrition from Deakin University. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Kate is passionate about helping her clients consistently eat well for the rest of their life!
Active
Not all calories are created equal
Are you still calorie counting to lose weight? Hopefully, by the end of this article,…
Active
Eating healthy in a food crazed culture
Do you find it difficult to eat healthy food when those around you aren’t? You’re…
Food + Wine
Healthy Dining Out in Canberra
If you’re trying to lose weight or make healthy choices, do you avoid dining out…
Nutrition
Why Children Need to Eat the Same Food as You
I passionately believe in family meal times. In fact, I prioritise and cherish the family…
Active
Why do you eat your feelings during winter?
My name is Kate Freeman and I sometimes eat my feelings. I do. It happens….
Nutrition
The tale of the 60-year-old women
It’s quite profound how different being 60 can be. I feel a little odd admitting…
Active
The 7 truth bombs of endurance nutrition
Did you know that there are people in this world who pay money to run…