Your New Year’s resolution trouble shooting guide
Hello help desk? Yes, my New Years resolutions don’t seem to be working. Yes, I’ve…
Conversation
Marie has been a fitness industry professional since 2005 and currently owns UBX Boxing + Strength in Belconnen and Fyshwick Markets in Canberra. Her book “12 hours in the life of a fitness professional (because I’m too tired for the other 12)” is available now at www.12hoursinthelife.com
Move
Are six-week challenges really worth it?
‘Tis the season to be inundated with “ six-week challenges” from any and every gym…
Conversation
10 things to start, stop, and keep doing in 2024
In the spirit of the New Year (and all of the new fitness goals that…
Move
Marie Anagnostis on why right now is the best time to start getting in shape
Yes…RIGHT NOW…looking down the barrel of the silliest of seasons…when I COULD NOT POSSIBLY SQUEEZE…
Conversation
Three reasons exercise is less about bicep curls and more about longevity
In our time poor lives of competing priorities, exercise can be seen as a self-indulgent…
Move
A personal trainer on why winter is the best time to exercise in Canberra
Read that headline again…am I wrong Canberra? Okay, it might be a little controversial for…
People
When a gym isn’t a gym (and why you need to give them another chance)
I don’t know how many times I’ve heard in the span of my 15+ year…
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